Shyfit Seminars are made to empower adults and teens in all aspect of their lives.
Shyra Sanchez also presents educational seminars to schools, sports teams, parents, coaches, health care providers, corporations, and more.
The seminars include discussions on healthy eating, active lifestyle nutrition, as well as the challenges that we all all face everyday. From models that wear a size 2 or movie stars with exceptional curves, beauty pressures are everywhere. And when young girls find it hard to keep up, low self-esteem can take over and lead to withdrawal from normal life.
Research shows that six out of ten girls think they'd "be happier if they were thinner" and over 50 percent of women and 30 percent of men say their body disgusts them. This seminar is designed to empower everyone to take charge of their lives through healthy eating, staying active and having the confidence, pride to be ShyFit!